Reaching for Health
THM Certified Coach ~ Michelle
Reaching for Health
THM Certified Coach ~ Michelle
About Reaching for Health
My Story
Group Coaching Begins 10/6!
One on One Coaching
Hi! I'm Michelle.
Back in 2016, I was a new mom to a beautiful baby boy and desperate to finally get healthy. I wanted to have the energy to play with my kids and enjoy them.
Enter THM, reading the plan book made so much sense to me! I wanted to be able to eat anywhere, and not limit myself to only certain food groups or removing foods fr
Hi! I'm Michelle.
Back in 2016, I was a new mom to a beautiful baby boy and desperate to finally get healthy. I wanted to have the energy to play with my kids and enjoy them.
Enter THM, reading the plan book made so much sense to me! I wanted to be able to eat anywhere, and not limit myself to only certain food groups or removing foods from my diet forever.
THM made so much sense to me, and following the plan I lost 50 lbs! I want to make this plan easy and approachable for you too!
One on One Coaching
Group Coaching Begins 10/6!
One on One Coaching
Join now and you will have the support you need to stay healthy through the holidays.
8 week session including daily food check ins and feedback as well as THM education from the ground up!
- 30 minute initial Zoom call
- 15 minute weekly check ins via Zoom
- Daily Food Log check-in
$267 for an 8 week session
Group Coaching Begins 10/6!
Group Coaching Begins 10/6!
Group Coaching Begins 10/6!
6 Weeks of Learning and Growing together, the THM way!
- Introduction to the Trim Healthy Mama lifestyle
- Understanding the principles of separating fuels (S, E, FP)
- Exploring satisfying and energizing meals
- Learning about the importance of protein, healthy fats, and low-glycemic carbohydrates
- Discussing meal planning strategies and recipe ideas
- T
6 Weeks of Learning and Growing together, the THM way!
- Introduction to the Trim Healthy Mama lifestyle
- Understanding the principles of separating fuels (S, E, FP)
- Exploring satisfying and energizing meals
- Learning about the importance of protein, healthy fats, and low-glycemic carbohydrates
- Discussing meal planning strategies and recipe ideas
- Tips for navigating dining out and social gatherings while staying on plan
- Incorporating regular exercise and movement into your lifestyle
- Understanding the role of hydration and adequate water intake
- Addressing common challenges and obstacles on the journey
- Sharing success stories and celebrating milestones
- Providing support, accountability, and encouragement within the group
- Q&A sessions to address individual concerns and questions
- Access to resources such as meal plans, grocery lists, and recommended products
- Building a community of like-minded individuals for ongoing motivation and inspiration
- Setting personalized goals and tracking progress over time
- Emphasizing a balanced and sustainable approach to health and wellness
- Encouraging self-care practices and stress management techniques
- Exploring ways to incorporate Trim Healthy Mama principles into family meals and routines
- Continuously learning and growing together as a group.
September Menu
Click here to have my September dinner menu emailed directly to you!